Myth Busting
Melatonin Is Not a Sleep Hormone — Here’s What It Really Does
Understanding the misunderstood molecule of circadian timing 🧭 1. Introduction: More Than Just “The Sleep Hormone” Melatonin has been marketed and labeled as “the sleep hormone” for decades. Walk into any pharmacy or health store, and you’ll see bottles promising deeper sleep, faster onset, and jet lag relief — all powered