In today’s wellness world, it’s easy to get lost in the flood of supplements promising better energy, sharper focus, or stress relief. Two terms that frequently come up in this space — adaptogens and nootropics — are often used interchangeably. But they’re not the same thing. In fact, they
If you’ve ever gone down the supplement rabbit hole looking for better sleep, you’ve definitely come across magnesium. But here’s the problem: there isn’t just one magnesium — there are many. Glycinate, citrate, threonate, oxide… each one claims to do something different. So which form of magnesium
Understanding the misunderstood molecule of circadian timing 🧭 1. Introduction: More Than Just “The Sleep Hormone” Melatonin has been marketed and labeled as “the sleep hormone” for decades. Walk into any pharmacy or health store, and you’ll see bottles promising deeper sleep, faster onset, and jet lag relief — all powered
The one habit that can fix your energy crashes – without quitting coffee. ☕ The Problem: Why Morning Coffee Might Be Backfiring Most people grab coffee within 5–10 minutes of waking. It’s a ritual. But here’s the issue: you’re likely using caffeine to fight a crash you caused